We have this tendency in our society to mask when we are feeling low. We put our “best face forward” and push through and pretend like everything is fine even when it’s not. Let’s talk about BURNOUT.

Think back to a time when you felt really good. Not when you felt “thin” or felt like you looked good, but a time when you FELT good. Felt well, happy, healthy, and vibrant. What was going on in your life?