I always encourage people to choose a word or phrase that embodies what they're wanting to call in for the next year and then keep that word or phrase top of mind throughout the year to maintain focus.

Starting a new year with focus and intention, rather than restrictive resolutions can lead to greater success.

One of the main reasons we avoid Shadow Work is because of shame. It’s a powerful emotion that keeps us stuck in self-loathing or self-rejection. But here’s the truth: shame is bullshit.

We know that when our thoughts and our words and our actions are in alignment with the things we want, that energy is projected into the universe as a signal that we are ready and open to receiving those things that we want.

I actually used to create a document of my life plan and try to detail out what I want to accomplish each year ahead. I don't do that anymore because my life took too many twists and turns for me to check the appropriate goal off my list at the exact time I planned for it. That was a lesson in and of itself.