I always encourage people to choose a word or phrase that embodies what they're wanting to call in for the next year and then keep that word or phrase top of mind throughout the year to maintain focus.

There are seven main Chakras that are positioned from the tailbone to the crown of the head. The chakras are a map of your inner world – your relationship with yourself, body mind and spirit, and how you experience energy.

We have this tendency in our society to mask when we are feeling low. We put our “best face forward” and push through and pretend like everything is fine even when it’s not. Let’s talk about BURNOUT.