How to Address Your Mess
I have rebuilt my life from broke in a basement…
Easy Ways To Set Yourself Up For Food Success
I do not need to spend 4 hours every weekend…
Word of the Year
I always encourage people to choose a word or phrase…
Focus for 2025
Starting a new year with focus and intention, rather than…
Shutting Down Shame with Shadow Work
One of the main reasons we avoid Shadow Work is…
Being Your Own Cheerleader
We know that when our thoughts and our words and…
Lessons I Have Learned in my 45 Years
I actually used to create a document of my life…