We have this tendency in our society to mask when we are feeling low. We put our “best face forward” and push through and pretend like everything is fine even when it’s not. Let’s talk about BURNOUT.

This delicious kale salad recipe was inspired by a meal I had at a cute little place in Bellevue, WA. Skip the feta to make it vegan or substitute goat cheese for a more velvety flavor. Switch up the almonds with a different nut.

Think back to a time when you felt really good. Not when you felt “thin” or felt like you looked good, but a time when you FELT good. Felt well, happy, healthy, and vibrant. What was going on in your life?

While balancing my schedule and energy takes a bit of extra care, I am by no means making my life harder. I am making it BETTER. This is intentional. I have outcomes in mind and I know what it takes to get there.