I am INVITING you, through this invitational to participate in Self-Care September in a way that works for you. Want to do each invitation on each specific day I suggest? Fantastic! Want to pick and choose which invitations you want to do? Works for me.

A simple dinner salad had me IN LOVE with this White Balsamic Vinaigrette so I figured out a good recipe to make at home. This recipe is so easy, you just whisk the ingredients together and you're all set.

The key to this chicken noodle soup recipe lies in the bone broth that simmers the healing properties out of the bone-in chicken thighs for hours. This process creates a concentrated soup base that has been shown to have anti-inflammatory properties.

It gets its creaminess from egg yolks and brightness from lemon juice and dill. These flavors are the perfect vehicle to elevate the chicken, vegetables, and orzo. I opt for a whole wheat orzo here, but you can use regular orzo or rice.

Using food to heal and support the gut microbiome is one of the most important things you can do for your overall health and wellness. Because it is so important, I'm sharing one of my favorite happy gut recipes!

The dish is full of flavor. The chicken broth in the slow cooker helps tremendously to keep the chicken nice and juicy. Choose your favorite barbecue sauce or choose to make your own. I like to aim for a low sugar option.

A large aspect of crystal healing is utilizing certain stones for certain chakras. This is a collection crystals that are helpful for each of the seven main chakras. It's by no means an exhaustive list, but something to help you get started on your crystal healing journey!

This is a summertime favorite in our household. Lavender lemonade is a perfect way to cool off while sitting on the deck/porch on a hot summer day. Plus, there are tremendous health benefits to this flavorful combination!

There are seven main Chakras that are positioned from the tailbone to the crown of the head. The chakras are a map of your inner world – your relationship with yourself, body mind and spirit, and how you experience energy.

We have this tendency in our society to mask when we are feeling low. We put our “best face forward” and push through and pretend like everything is fine even when it’s not. Let’s talk about BURNOUT.