I always encourage people to choose a word or phrase that embodies what they're wanting to call in for the next year and then keep that word or phrase top of mind throughout the year to maintain focus.

Starting a new year with focus and intention, rather than restrictive resolutions can lead to greater success.

This recipe is always a hit at fall parties and work potlucks. Make sure you save some for yourself!

One of the main reasons we avoid Shadow Work is because of shame. It’s a powerful emotion that keeps us stuck in self-loathing or self-rejection. But here’s the truth: shame is bullshit.

This is a great soup for those on a high protein/low carb keto-esque eating plan. This is a pretty tasty soup to have on hand especially as the weather is turning colder!

We know that when our thoughts and our words and our actions are in alignment with the things we want, that energy is projected into the universe as a signal that we are ready and open to receiving those things that we want.

If you like creamy, spicy, saucy, tangy goodness, this is for you. I swear it hits all the flavor profiles and is like the biggest hug of a meal you can eat. You can adjust the spice level based on your preferences.

I actually used to create a document of my life plan and try to detail out what I want to accomplish each year ahead. I don't do that anymore because my life took too many twists and turns for me to check the appropriate goal off my list at the exact time I planned for it. That was a lesson in and of itself.

Think about all the energetic ways we like to break up stuck energy. We use sound, vibrations, crystals, anything that has resonance that will shake up stuck energy and release it from our field. Water, in any state, acts the same way.

New moons are a time of new beginnings. On the Full Moon we release what no longer serves us so that on the New Moon we can invite in our deepest desires and manifest the things we want to bring into our lives.