About Me
Hi, I'm Lauren. I am a Holistic Wellness Coach, Yoga Teacher, Crystal Healer, Meditation Coach, and Sound Healer. I believe in a holistic approach and strive to help others find their ideal balanced life for their mind, body, and spirit.
After my divorce in 2014 and with 2 small children to raise on my own, I turned to crystals, nutrition, yoga, and mindfulness practices to not only rebuild my life but also rebuild myself into the whole, happy, and healthy woman, mom, and teacher that I am today. Nothing brings me more joy than helping others do the same.
My goal is to help you discover the areas of your life that are holding you back and help you become more in touch with your internal world. When we go internal and cut out the external junk that clouds our lives, we begin to live a more aligned, balanced, and happy life. Living a "healthy" life touches every single aspect of our lifestyle and it is my mission to help you create the life of YOUR dreams, no one else's. There is no cookie cutter, mass produced solution to your unique, individualized needs. I can help you dig deeper and figure out the blueprint for your life and the steps you can take to uncover your greater purpose and potential.
